If you’re considering therapy, it’s likely that you’re finding life difficult.
Maybe you’re going through loss or change orperhaps you’d like your life to be different but feel stuck and unsure how to move forward.
Perhaps you’re realising that the ways you are trying to cope right now are counter-productive and harmful and you sense there may be a different way that is more aligned with your authentic self and potential.
Therapy gives you time to focus on yourself and support to reflect on your life.
It is a space where you’re free to express how you feel, however that is, without fear of judgement or worry about burdening others in your life.
