Counselling & Psychotherapy

Therapy provides a supportive space and helps you:

· Express your feelings, concerns and thoughts freely.

· Learn more about how you feel and how you can express and manage your feelings.

· Explore and gain insight and awareness around past experiences, how they have shaped you, how they affect you in the present and how you may begin to heal.

· Make connections and see patterns in your ways of being, behaving and relating to others.

· Let go of out-dated ideas of yourself and behaviours that no longer serve you.

· Understand what brings you joy, inspiration and fulfilment as well as what hurts and harms you.

· Build more satisfying relationships.

· Feel more confident in yourself, build greater self-respect and self-compassion.

· Uncover ways of being and make decisions that support your authentic self vs what others expect from you.

· Identify and set your own goals and take steps towards reaching them.

· Connect or reconnect with people you care about.

· Make healthier choices for your mind and body.

· Face your fears and discover your strengths and potential.

· Work to overcome the obstacles that are holding you back so you can become the person you were meant to be.

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What will sessions be like?

We will mainly work together through talking and listening, but I may also include or suggest:

  • guided meditation / visualisations,
  • movement,
  • drawing and journalling.

You are also free to bring or include photographs, images, music or writing that is meaningful for you.

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I work with individual adults (18 and over) face to face in Southampton and online via Zoom.

I work both short-term (a block of 6-20) sessions to address a particular issue or concern or support you through a difficult time (counselling), or on a longer term, open-ended basis, which involves a deeper exploration of your life and self (psychotherapy).

Sessions take place weekly at a regular time and last an hour.

Counselling and Psychotherapy Fee: £75 per session.

* If you would like to work with me but are unable to afford full fees, please get in touch as I am able to offer a limited number of lower cost spaces.

Next Steps:

I offer a free, no obligation 20 minute phone or Zoom call to discuss your needs and to see if we are a good fit.

At the end of our initial conversation, we can book to meet again at a mutually convenient time, you can take some time to think it over or we may decide not to proceed. I will do my best to signpost onwards if necessary.

To arrange the call, please contact me by telephone, email, or using the contact form.