Single Session Therapy

Single Session Therapy is a one-off conversation to explore a specific difficulty, dilemma or concern and how it’s impacting you.

We will spend 80 minutes together with the aim of gaining more clarity around your current situation and how you want to move forward.

I will support you to define and clarify your thoughts and feelings, focus on what matters to you, what you want and need, to identify your strengths and resources and look for helpful ways to move forward with purpose and intention.

The session will be structured as a stand-alone intervention, but follow -up single sessions or longer-term therapy can be arranged if you would like